Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda

2009 | ISBN: 0470286318 | 288 pages | PDF | 1.2 MB


Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being.



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