Yoga Inside & Out: Exploring Your Chakras with Batsheva (1997)

Yoga Inside & Out: Exploring Your Chakras with Batsheva (1997)
Language: English | ASIN 0967443822 | MPG (VHS-Rip) | Y41P 352 x 240 | 44100 Hz, 224 Kbps | 200 min | 1,96 Gb
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“Yoga Inside & Out: Exploring Your Chakras with Batsheva is a double video, containing seven half-hour classes for all ability levels, exploring the seven chakras, or wheels of energy: physical self (legs and feet), emotional self (hips, reproductive organs, lower back), empowered self (solar plexus, liver, spleen, stomach), loving self (arms, hands, chest, lungs), expressive self (throat, thyroid, neck, shoulders), intuitive self (eyes, face, brain), and pure self (nonphysical connection with universe). These wheels of energy sit along our spine, radiate into our bodies, and affect our physical, emotional, mental, and spiritual well being. Each half-hour class is complete and includes Warner's instruction in breathing, warm-ups, asanas (postures), meditation, and deep relaxation. Therefore, classes can be taken separately or combined in any order. (You'll need a mat, clothes to move freely in, and an optional towel or pillow.) The practice of yoga is believed to release tension, create vitality and wellness, and promote awareness of the body, breath, emotions, and thoughts. These miniclasses, artfully and soothingly instructed, vary the asanas in each class and include mountain, triangle, cobra, child, tree, camel, bridge, dog, plough, fish, lotus, and corpse. (Note: the fifth chakra class includes poses that require a partner.) Each class ends with relaxation and meditation time, when Warner gently explores yoga as a support, grounding, and balance for life. This double video is an accessible and concise guide for everyone who's interested in enjoying yoga for the mental and spiritual benefits as much as for the exercise.” – Christine Aiken







Product Description:
Yoga Inside & Out: Exploring Your Chakras with Batsheva offers you seven half-hour classes on the seven chakras, including instruction in meditation, breath work, warm-ups, asanas (postures), and deep relaxation. This is a complete and concise practice for all levels of ability-great for yoga beginners too. Please review the postures before practicing them. Relax and enjoy!
Chakra means wheel, a wheel of energy. We have seven vital wheels of energy that sit along our spines and radiate out into our bodies, affecting our physical, emotional, mental, and spiritual well-being. Batsheva is an advanced certified Kripalu Hatha Yoga Teacher and Phoenix Rising Yoga Therapist. She teaches in Tucson, Arizona and conducts personal development workshops nationwide

Class One: The First Chakra – Your Physical Self
Class Two: The Second Chakra – Your Emotional Self
Class Three: The Third Chakra – Your Empowered Self
Class Four: The Fourth Chakra – Your Loving Self
Class Five: The Fifth Chakra – Your Expressive Self
Class Six: The Sixth Chakra – Your Intuitive/Aware Self
Class Seven: The Seventh Chakra – Your Pure Self



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Yoga Inside & Out. Exploring Your Chakras with Batsheva (3 of 4)
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Yoga Inside & Out. Exploring Your Chakras with Batsheva (2 of 4)
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Yoga Inside & Out. Exploring Your Chakras with Batsheva (3 of 4)
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Yoga Inside & Out. Exploring Your Chakras with Batsheva (4 of 4)
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